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8 Healthy fruits you should eat for fitness!

1. Blueberry

It contains 57 k cal of Energy, 14.49 g of carbohydrates, 0.33 g Fat, 0.74 g Protein.
Vitamins highly contain Vitamin A, B3, B5, B6, B9, Vitamin C, Vitamin E and Vitamin K.
Minerals highly contain calcium, Magnesium, Phosphorus, Potassium, Sodium.
It also helps to fight cancer.

2. Orange
Contains high vitamin C and Potassium and also helps to lower cholesterol.

3.Apple

As we know about the quote " An Apple a day keeps doctor away"
52kcal of energy will get if u consume 100g.
Contains high Vitamin B3, B5, Vitamin C, Vitamin K, Calcium, Magnesium, Phosphorus, Potassium(107mg).

4.Banana

Contains High Vitamin B3, B5, B6, Vitamin C, Magnesium, Phosphorus, Potassium(358mg for 100g).
Helps to lower blood pressure and stroke

5. Kiwis

Contains twice Vitamin C than Orange
76 grams kiwi fruit produce 46 calories, good source of Vitamin E and dietary fiber.
Reduces contracts and protects DNA.

6.Purples and Red Grapes
288kj of energy for 100g
Highly contains sugar, Vitamin B3, Vitamin C, Vitamin K, Calcium, Magnesium, Potassium(194mg)

7.Strawberry

Contains Vitamin B3, B5, Vitamin C, Vitamin K, Calcium, and Potassium.
Helps to control debates and heart disease.

8.Papaya 

***Avoid in case if you are pregnant, it may cause to loss of pregnancy so please avoid***

Helps to increase digestion.
Contains Vitamin A, B3, Vitamin C (High), Calcium and potassium.

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